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When You're Looking to Lead
Executive's Mindfresh Support
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4m 48s
We can improve confidence by putting the body in certain postures. True story. Kate takes you through a sequence to help you rock your big meeting.
Up Next in Executive's Mindfresh Support
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Improve Your Posture
If you work at a desk, you need to do this. Every day. Alex helps you get posture that gets noticed.
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AUDIO - Intro to Audio Meditations
Your intro to Mindfresh meditations.
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AUDIO - Breathing to Balance
Equalize the breath + equalize your mind. Jen leads you through an ancient technique to balance you out.
