Before You Hit "Reply" Angry, Try This
Executive's Mindfresh Support
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2m 3s
No more email regrets. Jen leads you through a technique to create space between you + a reply you might regret a few hours later. Taking deep breaths + diverting your attention away for a couple of minutes allows you to respond wisely instead of reacting wildly.
Up Next in Executive's Mindfresh Support
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You've Sent 100 Emails + Your Wrists ...
Hands can become stiff claws after a day of furiously typing. Dalal helps you get your human hands back.
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If High Expectations Have You Feeling...
You always do your best work. It's time you acknowledged it. Show yourself some gratitude by taking a break with Lauren for a loving-kindness meditation.
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If You Need Some Space
Sometimes we get too close to our projects to see them objectively. Step away... When you come back, things will look different, answers will appear + all will be easier. Promise. Let Ellie give you a few minutes to refresh your perspective.
