No more email regrets. Jen leads you through a technique to create space between you + a reply you might regret a few hours later. Taking deep breaths + diverting your attention away for a couple of minutes allows you to respond wisely instead of reacting wildly.

Hands can become stiff claws after a day of furiously typing. Dalal helps you get your human hands back.

You always do your best work. It's time you acknowledged it. Show yourself some gratitude by taking a break with Lauren for a loving-kindness meditation.

Sometimes we get too close to our projects to see them objectively. Step away... When you come back, things will look different, answers will appear + all will be easier. Promise. Let Ellie give you a few minutes to refresh your perspective.

Angry isn't a good look on you. If someone or something is causing your temperature to rise, try this cooling breathing technique with Jen.

Holding your breath reading emails? We've been there. But no oxygen is no bueno for your brain. Let Lauren lead you through a quick + easy technique to reconnect with your breath.

Gut instinct might be the most powerful tool we have. Kate leads you through a sequence to loosen knots so intuition can come through loud + clear.

Too much time in your seat leads to brain fog. You don't have time for that. Alex gives you an opportunity to stand up, stretch out + boost the blood flow to the legs for clarity.

We can improve confidence by putting the body in certain postures. True story. Kate takes you through a sequence to help you rock your big meeting.

If you work at a desk, you need to do this. Every day. Alex helps you get posture that gets noticed.

Your intro to Mindfresh meditations.

Equalize the breath + equalize your mind. Jen leads you through an ancient technique to balance you out.

Who am I + what do I care about?

You're good where you are.